These are the top seven ways to fuel your hatred for men, and for your husband in particular.  If you're looking for a really good, quick and effective method to achieve this goal, you've come to the right place.

All of these methods will help to fuel your hatred or at least your ability to dismiss men.  Use them all at one time if you want to be especially effective.

1. Talk to your man-hating friends about your husband.  This is the most effective and fastest way to fuel your hatred for your husband - and for all men while you're at it.  The great thing about this one is that you get lots of quick and very specific information about how useless, mean and ridiculous men really are.  Your man-hating friends will give you lots of examples that you can immediately apply to men you know, and specifically to your husband. 

2. Watch network television and see how men are portrayed.  Men are universally portrayed in the media as incompetent, childish, bungling, shallow, insensitive and aggressive.  If you want a real primer on how to hate men, you don't need to go any farther than watching the Dr. Phil show where the Champ of Men Haters will always go after the man in a relationship for his failings.

3. Read women's magazines and support your views that men are shallow, only want sex and that they are easily tricked into doing anything you want them to do.  When you try those "Never Fail Bedroom Tricks That Drive Men Wild Every Time," and your husband doesn't respond exactly how the magazine describes they will, you've got foolproof information that your husband is impossible, since the magazine clearly demonstrates that real men will respond to these methods every time.

4. Believe the myth that men are bad at relationships.  This one is great because no one can dispel it.  All you have to do is point out the ways that your husband forgets little things that are so important to you and clearly doesn't really care for you or think about you.  You can gather data to support the conclusion that men are bad at relationships day in and day out.  This really helps your cause of fueling your hatred for your husband.

5. Focus on every little thing he does wrong with the kids, with you.  Part of this is demonstrating to your own satisfaction that he's bad at relationships, but you can go much farther with this if you use a little creativity. Surely there are all kinds of ways you can point out that he over-punishes the children, doesn't understand them, says inappropriate things with them, with you, with your family and with your friends.  You can make a huge list of the things he said he was going to do but never got around to.

6. Confuse him with contradictory requests for strength and sensitivity and then make a conclusion that he's confused.  On the one hand you definitely want him to be a strong man.  On the other, you definitely want him to be sensitive. It's very important never to give him enough information to act on either one of those parts of his character.  

For example, when you're feeling like you just want to be held, make sure you never tell him that, so you can conclude that if he really loved you, he would know that.  Then you can sit there and fume at him for being an insensitive brute.

Or let's say that some guy cuts in front of you in line while you and your husband are at the grocery store and he doesn't confront the guy (and neither do you).  Then you can think "what a wimp my husband is" and quietly conclude he's not doing his job as a man.

Above all, always make sure never to give him enough information so he can't know what you are wanting from him.  You can always know inside that if he really loved you, he would already know, and because you're sure that at some time you told him what you wanted, now he's just being a stubborn man who never listens.  This kills two birds with one stone.

7.  Prove to yourself that men are "children" by finding ways he is not as responsible as he should be, and that instead of meeting his obligations he's always looking for ways to go play instead.  I'm sure you can find a lot of examples of that.  

And fortunately this move kills many birds with one stone, because at the same time you're concluding (and talking to your man-hating friends who are also concluding) that men are just children and only want to go play and never meet their responsibilities, you can at the same time point out that he never wants to go dancing, hang out romantically with you or do any other fun thing, because he's truly just turned into a stick in the mud.

It is my professional opinion that if you will practice at least one of these seven activities per day (preferably more) you will definitely throw fuel on the fire of your hatred for men, specifically for your husband.

- Dr. Max

(c) Dr. Max Vogt